Seven-chakra meditation

This practice moves attention through the seven commonly named chakras. Use it as contemplative symbolism rather than a medical treatment.

1. Root: notice contact with the floor and breathe steadily.
2. Sacral: reflect on emotion and creativity.
3. Solar plexus: consider agency and the next action you control.
4. Heart: bring attention to connection and compassion.
5. Throat: reflect on what needs honest expression.
6. Third eye: observe assumptions and perspective.
7. Crown: sit quietly with your broader values or spiritual frame.

For a guided commercial approach using a seven-chakra framework, see our BioEnergy Code review.