Chakra meditation typically directs attention through named energy centers, often with breathing, imagery, sounds or affirmations.
Basic practice
Sit comfortably, settle your breath, then move attention gradually from the root area upward. You can use each chakra's traditional or modern symbolic associations as reflection prompts.
Keep claims in perspective
Some programs describe “blocked chakras” as causes of specific life problems. That is a spiritual explanatory model, not a medical diagnosis. Seek appropriate professional help for health, mental-health, legal or financial problems.
Try the full seven-chakra sequence or learn how BioEnergy Code uses the framework.